WELCOME TO THE GSMBC BLOG!
Dig in below to all the articles about our 20 year history that led to the creation of GSMBC and all the latest news, technical articles, coaching tips and updates!
GSMBC is an independent organization and is not affiliated with PMBIA or its programs. Any references to past contributions are intended solely to reflect GSMBC’s history and experience in the industry.
Your Brain Needs a Warm-Up Too
Discover how elite MTB riders use pre-run rituals—like breathing, visualization, and mental walkthroughs—to boost confidence and focus before a race run. Backed by neuroscience, this blog explores how coaches can apply neural priming and state-dependent learning to help athletes perform under pressure.